Suzanne Somers Sexy Forever
Suzanne Somers Sexy ForeverHow to fight fat after forty!
Most of us recognize the name Suzanne Somers immediately for either the many books she has written that are bestsellers, or her acting and entertaining work. Her newest book Suzanne Somers Sexy Forever states that it will offer a way to look great late in life and stay slim after forty.
The book addresses the hormonal imbalance that many women suffer during menopause, and is designed also for those women over forty who want to regain their youthful figure. The book seeks to help women resolve the drawbacks that interfere with their ability to maintain vitality and health. A lifestyle guide and eating plan is included.
Basics of Sexy Forever
Suzanne Somers states that if a woman wants to stay Sexy Forever, she must start by eating natural foods–which she calls real food–no foods that have chemicals in them, no fake foods or man-made foods. Suzanne believes that today’s health problems such as the rise in cancer, diabetes, heart disease and obesity was caused in large part by our changing diet–from eating natural foods to eating foods such as TV dinners from the time they became popular.
Her book gives information on bad fats versus good fats and she states that the wrong fat in a diet can interfere with a person’s ability to lose weight and can cause serious health problems. She says we should only allow animal fats from cattle that are grass-fed, and then in moderation. Instead, we should consume fish oil, flaxseed oil, perilla oil and other foods with a lot of omega-3 fats.
Her recommendations state that foods with high quality protein should be part of every meal, avoiding foods contaminated with antibiotics, growth hormones, pesticides and other chemicals. Some acceptable foods are low glycemic index carbohydrates. Food with any kind of preservatives, additives and trans fats should be avoided, as well as caffeine, wine, beer, refined grains, bananas, starchy vegetables and all sugars.
The plan for everday eating in Sexy Forever includes three phases, starting with a detox of thirty days. After the thirty days, the weight loss phase starts, and is to last until the ideal weight is reached. The lifestyle phase concludes the program and this phase will help maintain weight loss by continuing the lifestyle changes, rather than just being on a diet.
Five major steps are outlined in Suzanne Somers Sexy Forever:
Step 1 – Come Clean
* The first step to take is detox in order to lose weight, according to Suzanne Somers. She states you will regain the weight back plus more if you lose weight before getting rid of the toxins.
* Focus on the avoidance of chemicals in the food you eat, in household products and your beauty aids and cosmetics. She recommends organic food and give tips for ways to cleanse the liver.
Step 2 – Hormone Balance Ideas
* Suzanne Somers says that you cannot feel sexy if you do not have enough hormones, as they give you energy and help the body to feel good. Hormonal balance and stress are related and she identifies causes and remedies. Bioidentical hormone replacement is included as a guide in Sexy Forever.
Step 3 – Lose Your Gut by Using Your Gut
* Your weight loss ability may have interference from allergies and intolerance to certain foods and she helps you to identify the foods that may cause problems.
Step 4 – Make All The Right Moves
* Exercise helps us to feel youthful and keeps our metabolism running high, especially as we get older. Exercising is one important part of a healthier lifestyle and also of Sexy Forever.
Step 5 – Speed Weight Loss With Supplements
* Fat loss may be speeded up or helped by a variety of nutritional supplements, and Suzanne Somers gives an outline of those supplements that work best.
